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Struggling To Lose Weight? Speed Up Your Metabolism

Posted on August 12, 2019 by William Newsome

Ok, so you’ve finally figured out the secret to effective weight loss. You’ve finally found the keys to the kingdom. Learned that in order to lose weight, you need to feed your body less calories than it can burn. You’ve… Continue Reading →

Burn Fat, Burning Fat, Weight Loss
14

My Top Whey Protein Powders To Try

Posted on August 30, 2018 by William Newsome

Earlier, we talked about how important a high protein diet is in your meal planning. It provides you with many health benefits, and is very crucial in your fitness journey. The problem is, a lot of people are not getting… Continue Reading →

Build Muscle, Supplement Reviews, Weight Loss gnc, legion athletics, protein, whey protein
16

The Benefits Of A High Protein Diet Meal Plan

Posted on August 1, 2018 by William Newsome

  Recently, I’ve seen a lot of TV commercials and computer ads in reference to different diet programs. Just to name a few: The South Beach Diet and Nutrisystem ads have been running rampant on TV. Not to be left… Continue Reading →

Uncategorized
16

Bowflex Treadclimber TC100 Review – Walk To Your Perfect Body

Posted on June 1, 2018 by William Newsome

Product: Bowflex Treadclimber TC100 Best Place To Buy: Bowflex.com My Rating; 8 out of 10 You want to get into great shape? However, are you too hesitant or nervous to do the workouts you see on TV and infomercials? Well… Continue Reading →

Uncategorized 3 in 1, bowflex, tc100, treadclimber
18

Bowflex HVT Review: Cardio And Strength In One

Posted on April 19, 2018 by William Newsome

Product:  Bowflex HVT Best Place To Buy: Bowflex.com My Rating: 9 out of 10 Want to get a good workout in only 18 minutes? Look no further than the Bowflex HVT. This machine combines strength and cardio training into one to get… Continue Reading →

Product Reviews bowflex, cardio, hvt, strength
18

The Health Benefits Of Sleep and Why It’s Important

Posted on March 29, 2018 by William Newsome

  Remember when you were a kid, and your parents made you go to bed at a certain time. If you were like me, you always made a fuss and asked to go to bed a little later. As you… Continue Reading →

Uncategorized benefits, health, sleep
10

P90X3 Review – Bring It In Only 30 Minutes

Posted on March 20, 2018 by William Newsome

Product: P90X3 Best Place To Buy: Beachbody.com My Rating: 9 out of 10 If you enjoyed P90X, then you are going to love P90X3. Beachbody took the best from P90X and P90X2, and jam-packed into 30 minutes. Join Tony Horton… Continue Reading →

Build Muscle, Burn Fat, Product Reviews, Workouts beachbody, p90x3, tony horton
24

Ways On How To Sleep Better And Soundly

Posted on February 13, 2018 by William Newsome

You’ve had a long day. You woke up, got out of bed, showered, got dressed and went to work. If you’re like me, then you probably went to the gym before work. You work hard at your 9 -5, or… Continue Reading →

Other electronics, meditation, sleep, ways to sleep
14

P90X Workout Review – Get Ready To Bring It

Posted on December 31, 2017 by William Newsome

Product: P90X Best Place To Buy: Beachbody.com My Rating: 8 out of 10 Get ready to bring it with the world famous P90X. This is one of the first programs that Beachbody has ever created. They boast that they can… Continue Reading →

Build Muscle, Burn Fat, Product Reviews beachbody, p90x, p90x workout, p90x workout review
10

How To Lose Weight When You Have Diabetes

Posted on December 10, 2017 by William Newsome

A reader asked if I could do an article about “how to lose weight when you have diabetes”. It was an interesting challenge because members of my family have had diabetes. My uncle and my late grandparents all had diabetes. Not… Continue Reading →

Weight Loss diabetes, weight loss

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  • Struggling To Lose Weight? Speed Up Your Metabolism

    August 12, 2019
  • My Top Whey Protein Powders To Try

    August 30, 2018
  • The Benefits Of A High Protein Diet Meal Plan

    August 01, 2018
  • Bowflex Treadclimber TC100 Review – Walk To Your Perfect Body

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    April 19, 2018
  • The Health Benefits Of Sleep and Why It’s Important

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  • P90X Workout Review – Get Ready To Bring It

    December 31, 2017
  • How To Lose Weight When You Have Diabetes

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