Over the past few years, we have seen so crazy internet fads. We’ve seen the mannequin challenge, and not too long ago, the ice bucket challenge. However, a few years ago, I was issued a burpee challenge by my… Continue Reading
What Is Testosterone Testosterone is a steroid hormone found in men and women. For men, testosterone is produced in the testicles, and for women, it is produced in the ovaries (though in very minuscule amounts due to it being mainly… Continue Reading
Whether it’s the gym, a competition, studying for your finals, or getting ready for that job interview, people look for all kinds of ways to give themselves an edge or an advantage. These ways, unfortunately, can be at times unethical.… Continue Reading
When I first started out figuring I read an article a few years back about how important meal frequency is for your metabolism. The article recommended that you eat about 5 to 6 small meals a day to boost your metabolism… Continue Reading
When it comes to weight loss, your metabolism is key. Metabolism is defined as the sum of physical and chemical processes in an organisms by which material substance is produced, maintained and destroyed, and by which energy is made available.… Continue Reading
Whether your goal is to get lean or build muscle, weight training should definitely be incorporated into your workout regimen. Weight training builds strength and it helps you get bigger when building muscle. In the case of getting lean,… Continue Reading
Once again, I want to emphasize the importance of how much you eat when it comes to weight loss. That being said, however, I also want to emphasize the importance of getting the majority of your calories from healthier options.… Continue Reading
Let’s face it, we all love food. There so many different types to choose from. I’m willing to bet that if there were no consequence, we would sit down and eat as much food as we could. But as we… Continue Reading
If you are new to the world of fitness, you have more than likely started thinking about supplements. Supplements are products designed to provide nutrients to you that you may not get or may not get enough of from food… Continue Reading
OK, so you’ve decided to make it your goal to get fit. You’ve gone out and bought yourself some nice workout clothes, and that year membership at the gym to show that you’re are committed. That’s awesome, just one question…what is… Continue Reading