Ok, so you’ve finally figured out the secret to effective weight loss. You’ve finally found the keys to the kingdom. Learned that in order to lose weight, you need to feed your body less calories than it can burn. You’ve… Continue Reading
Earlier, we talked about how important a high protein diet is in your meal planning. It provides you with many health benefits, and is very crucial in your fitness journey. The problem is, a lot of people are not getting… Continue Reading
Recently, I’ve seen a lot of TV commercials and computer ads in reference to different diet programs. Just to name a few: The South Beach Diet and Nutrisystem ads have been running rampant on TV. Not to be left… Continue Reading
Product: Bowflex Treadclimber TC100 Best Place To Buy: Bowflex.com My Rating; 8 out of 10 You want to get into great shape? However, are you too hesitant or nervous to do the workouts you see on TV and infomercials? Well… Continue Reading
Product: Bowflex HVT Best Place To Buy: Bowflex.com My Rating: 9 out of 10 Want to get a good workout in only 18 minutes? Look no further than the Bowflex HVT. This machine combines strength and cardio training into one to get… Continue Reading
Remember when you were a kid, and your parents made you go to bed at a certain time. If you were like me, you always made a fuss and asked to go to bed a little later. As you… Continue Reading
Product: P90X3 Best Place To Buy: Beachbody.com My Rating: 9 out of 10 If you enjoyed P90X, then you are going to love P90X3. Beachbody took the best from P90X and P90X2, and jam-packed into 30 minutes. Join Tony Horton… Continue Reading
You’ve had a long day. You woke up, got out of bed, showered, got dressed and went to work. If you’re like me, then you probably went to the gym before work. You work hard at your 9 -5, or… Continue Reading
Product: P90X Best Place To Buy: Beachbody.com My Rating: 8 out of 10 Get ready to bring it with the world famous P90X. This is one of the first programs that Beachbody has ever created. They boast that they can… Continue Reading
A reader asked if I could do an article about “how to lose weight when you have diabetes”. It was an interesting challenge because members of my family have had diabetes. My uncle and my late grandparents all had diabetes. Not… Continue Reading