OK, so I admit, I’ve become a bit of a YouTube junkie. I use to it listen to different songs, as well as to listen to soundtracks from my favorite anime shows, movies, and video games. A few days ago,… Continue Reading
In the world of fitness, there are only three words that describes everyone’s goals, whether it’s one, two or a combination of all three: Cutting, Bulking and Maintaining. Cutting is the act of stripping away unnecessary body fat. Bulking is… Continue Reading
We all have a goal that we want to achieve for ourselves. Whether it’s success in your career or business, happiness, or (if you are reading this webiste) looking to create that killer body that you can admire in the… Continue Reading
Over the past few years, we have seen so crazy internet fads. We’ve seen the mannequin challenge, and not too long ago, the ice bucket challenge. However, a few years ago, I was issued a burpee challenge by my… Continue Reading
What Is Testosterone Testosterone is a steroid hormone found in men and women. For men, testosterone is produced in the testicles, and for women, it is produced in the ovaries (though in very minuscule amounts due to it being mainly… Continue Reading
Whether it’s the gym, a competition, studying for your finals, or getting ready for that job interview, people look for all kinds of ways to give themselves an edge or an advantage. These ways, unfortunately, can be at times unethical.… Continue Reading
When I first started out figuring I read an article a few years back about how important meal frequency is for your metabolism. The article recommended that you eat about 5 to 6 small meals a day to boost your metabolism… Continue Reading
When it comes to weight loss, your metabolism is key. Metabolism is defined as the sum of physical and chemical processes in an organisms by which material substance is produced, maintained and destroyed, and by which energy is made available.… Continue Reading
Whether your goal is to get lean or build muscle, weight training should definitely be incorporated into your workout regimen. Weight training builds strength and it helps you get bigger when building muscle. In the case of getting lean, weight… Continue Reading
Once again, I want to emphasize the importance of how much you eat when it comes to weight loss. That being said, however, I also want to emphasize the importance of getting the majority of your calories from healthier options.… Continue Reading