Best Place To Buy: Bowflex.com
My Rating: 9 out of 10
Want to get a good workout in only 18 minutes? Look no further than the Bowflex HVT. This machine combines strength and cardio training into one to get you working hard and into great shape. Curious to know more, check out my Bowflex HVT review to find out.
Bowflex HVT Review
Bowflex is one of the top fitness manufacturers in the world. Based in Vancouver, Washington, Bowflex of America (now named Nautilus Inc.) has been marketing, and selling products since 1986. Here we have the Bowflex HVT or High Velocity Training, a machine that’s good for beginners and advanced users. In 18 minutes, the HVT can provide you a full – body workout that lets you burn fat and build muscle at the same time. The HVT is roughly 7 feet tall, 6 feet long and 4 feet wide. It comes with three sets of pulleys located at the top, left and right, and base of the machine. You can adjust the tension of the pulleys just like resistance bands. The HVT also comes with curved bars in the center for multiple grips, and another set angling from the base to the center.
The Bowflex HVT comes with 3 pre -programmed workouts: Sprint to build power, speed, and help with recovery. Circuit to build strength, improve form, and increase range of motion. Last but not least, Builder to also build strength and endurance. Another cool feature, it has Bluetooth technology and comes with a free mobile app you can download for Apple or Android. The app gives you access to 50 exercise videos led by trainers that you can send to the HVT using Bluetooth. This way, you are never bored with your new toy. Bowflex also claims that the HVT can give you the calorie burn of a 1.5 mile run, and 5 times more muscle activation than regular strength training.
65.6″ L x 46″ W x 83″ H (166.6 x 116.8 x 21 cm)
Maximum Weight For User
300 lbs. (136 kg)
Assembled Machine Weight
182 lbs. (82.6 kg)
Frame (2 years)
Mechanical (2 years)
Electrical (2 years)
Parts (2 years)
Labor (90 days)
Pros and Cons
- It’s good for cardio and strength training at the same time.
- It’s great for beginners, intermediate and advanced users.
- Comes with preset workouts, plus an additional 50 workout videos with the free mobile app that you can download on Apple and Android.
- Get a great workout in only 18 minutes
- Personal pro: the machine has a cool, sleek design
- You may have a hard time using this machine if you are on the short side.
I give the Bowflex HVT a 9 out of 10. It gets a big plus in my book due to simultaneous strength and cardio training. It’s a great product if your goal is to lose weight and fat. It’s great for high intensity cardio. Combine this with your weight training at the gym, and you can become a lean, mean, fat burning machine. Wouldn’t you agree?
Nautilus Inc. also has the Bowflex HVT+. Everything you love about the Bowflex HVT with an added bonus of a Samsung Galaxy A 8″ tablet. Click here to learn more