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10

P90X3 Review – Bring It In Only 30 Minutes

Posted on March 20, 2018 by William Newsome

Product: P90X3 Best Place To Buy: Beachbody.com My Rating: 9 out of 10 If you enjoyed P90X, then you are going to love P90X3. Beachbody took the best from P90X and P90X2, and jam-packed into 30 minutes. Join Tony Horton… Continue Reading →

Build Muscle, Burn Fat, Product Reviews, Workouts beachbody, p90x3, tony horton
18

A Great Full Body Workout: Benefits Of Burpees

Posted on July 13, 2017 by William Newsome

  Over the past few years, we have seen so crazy internet fads. We’ve seen the mannequin challenge, and not too long ago, the ice bucket challenge. However, a few years ago, I was issued a burpee challenge by my… Continue Reading →

Workouts burpees, full body, workout
12

Intermittent Fasting And Training For Fat Loss

Posted on May 30, 2017 by William Newsome

Whether it’s the gym, a competition, studying for your finals, or getting ready for that job interview, people look for all kinds of ways to give themselves an edge or an advantage. These ways, unfortunately, can be at times unethical.… Continue Reading →

Burn Fat, Workouts fat loss, intermittent fasting, training
4

Free Weights Vs Resistance Bands, Which is Best

Posted on April 11, 2017 by William Newsome

Whether your goal is to get lean or build muscle, weight training should definitely be incorporated into your workout regimen. Weight training builds strength and it helps you get bigger when building muscle. In the case of getting lean, weight… Continue Reading →

Build Muscle, Burn Fat, Workouts barbell, dumbbell, free weights, resistance bands
26

The 4 Workouts That Burn Fat and Build Muscle

Posted on January 23, 2017 by William Newsome

  When I first started my quest to achieve my dream body, I didn’t know it at the time, but I was completely clueless. I wanted to find the best workouts that burn fat and build muscle as quickly as… Continue Reading →

Build Muscle, Burn Fat, Workouts belly fat, build muscle, burn fat, lean muscle, workouts

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